Category: weight-training

To Strap or Not to Strap

That is the question.  Whether tis nobler to have your grip fail in the middle of a set or to maintain your macho hardheadeness in the...

Heavy Light Medium Training

Having either depressed or angered folks with last week’s discussion on anabolic steroids and how they factually build muscle and strength without training I want to...

DOMS and Muscle Growth

Since I am flummoxed (yes, flummoxed) at what to write about this week, I’m going to address something in brief (for me) that came up on...