Category: muscle

Beginning Weight Training Part 1

I don’t even remember when I first ran this article but I’ve probably run it annually since then.  And since it IS that time of the...

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Training Volume and Muscle Growth: Part 1

So for the last few weeks, I’ve been addressing different issues regarding Brad Schoenfeld’s recent paper suggesting that an incredibly high training volume, far more than...

Muscle Gain Math

So there is a fairly short list of topics that I keep meaning to write about and never seem to get around to (I’m running out...