Monthly Archive: January 2019

DOMS and Muscle Growth

Since I am flummoxed (yes, flummoxed) at what to write about this week, I’m going to address something in brief (for me) that came up on...

The Hypertrophy Zone

It was the mid 90’s, I was a fresh-faced college graduate with a BS in kinesiology (ok, technically physiological sciences but they changed the name in...

The 20 Rep Squat

For no particularly good reason I want to write about something that has already had endless words written about it and that I probably won’t contribute...