Monthly Archive: November 2018

Beginning Weight Training Part 1

I don’t even remember when I first ran this article but I’ve probably run it annually since then.  And since it IS that time of the...

Muscle Gain Math

So there is a fairly short list of topics that I keep meaning to write about and never seem to get around to (I’m running out...

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Training Volume and Muscle Growth: Part 1

So for the last few weeks, I’ve been addressing different issues regarding Brad Schoenfeld’s recent paper suggesting that an incredibly high training volume, far more than...